Cum sociis Theme natoque penatibus et magnis dis parturie montes, nascetur ridiculus mus. Curabitur ullamcorper id ultricies nisi.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
Follow Us
Fit and Bendy Tips Omega Fatty Acids Three Women Contortion Flexibility Fitness Studio

Fit & Bendy Tips: Omega Fatty Acids


One of the most important tools in maintaining your body’s joints and increasing flexibility is a good supply of Omega Fatty Acids. I recommend either a *high quality* fish oil or, if you are vegetarian or otherwise fish-averse, a high quality flax seed oil.

Quality makes a big difference, especially with the fish oils. You want to consider the source, quality, freshness, potency, and purity of the oil and check to see if it is from a sustainable fishery.

Here is an article with more information than you ever thought you wanted to know on fish oil supplements:  http://chriskresser.com/the-definitive-fish-oil-buyers-guide.

One spoonful of this elixir every day will keep your joints lubricated for healthy, happy bending!


    %d bloggers like this: