You will learn to abandon, modify, or correct stretches that aren’t right for your body and find a deep joy in the stretches that are, even when they “hurt.” Listening to your body ensures that you are doing stretches that are good for you and helps you to enjoy your flexibility training instead of just suffering through it! One of the primary objections to a regular stretching practice is that stretching hurts. While there is no magic to prevent all challenging sensations from occurring during your stretches, it is important to distinguish