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August 2016

Got Middle Split Blues?   Do middle splits make you feel like you want to puke and die? You are not alone! So many people struggle with this very intense, emotional stretch. The problem comes from tight, stressed out inner thighs and hip flexors. They don’t understand why you would do such a scary stretch so they will fight you like crazy and scream bloody murder until you stop. When your muscles are fighting you like this, it makes you feel like your legs might pop off and you want to puke