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December 2016

  Injuries happen. Sometimes it is from some kind of trauma, sometimes from chronic overuse. Pretty much everyone eventually ends up with some kind of bodily complaint that restricts their training. It sucks, but it is also an opportunity. Think of an injury as your body’s way of communicating, in no uncertain terms, where you need to focus your attention. Often our bodies break in the areas where we are weak or imbalanced. If you have tight, hunched shoulders you may get a shoulder impingement. If you have weak abs you could get