c

Cum sociis Theme natoque penatibus et magnis dis parturie montes, nascetur ridiculus mus. Curabitur ullamcorper id ultricies nisi.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
Follow Us

December 2019

Why do we over-train? This process may sound familiar to many of you: Feel discontent with something about your body (size, shape, ability, performance, etc) Set an ambitious workout schedule to quickly make the changes you want to see Work out. Like a lot. Really hard. Endorphines churning and muscles burning. It’s happening. I’m tired. Why does my knee hurt? What’s this clicking in my shoulder? I need to take a few days off, this is too much. Forget it. That goal wasn’t realistic anyway. My body just can’t do that