Flexibility is Freedom
Fit & Bendy is a flexibility fitness company dedicated to unlocking the body’s range of motion. Our mission is to empower humans to stretch into the unknown and find joy in being alive.
A healthy, high-functioning body must have both strength and flexibility in order to move through the world with grace and ease. Our methods safely and effectively build these two attributes together through a variety of techniques drawn from dance, circus, pilates, and the latest in sports science.
FaB programs assist individuals at every level, from elite athletes and performers to people struggling with mobility for everyday living. At our Los Angeles facility we offer group classes, specialty sessions, workshops, and individual coaching. For our global community we have a line of DVDs and streaming videos, Skype coaching, and other online resources.
We are dedicated to increasing access to safe, effective stretching techniques by offering courses for fitness professionals and enthusiasts to demystify flexibility training and its effects on the body.