Blog

  What is a warm-up? It is an essential part of your workout, so don't skip it! Your warm-up should...

  Active flexibility is the range of motion that you can achieve by using your muscles to put your joint there (i.e., if you use...

  Chronically tight, overused muscles cause their opposing muscles to become weak and atrophied. This imbalance spreads through the entire...

  Back warmers don’t create heat, they are just simple tubes of warm, cozy material that keep your body heat in and...

  One of the most important tools in maintaining your body's joints and increasing flexibility is a good supply of...

  We've just wrapped up another live Q&A in support of the Worldwide Splitters 60 Day Challenge.  Experience Kristina's encyclopedic flexibility wisdom...

  Anyone who wants to train their body intensely should have at least a basic understanding of the musculoskeletal system...

  New Years’ resolutions can be fun. Whether last year was fantastic or you can’t wait to kick 2014 in...

  When trying to design your training regimen, sometimes its difficult to know where to begin. How many days per...

  It is great to have goals in your training, it gives us motivation and that glorious feeling of satisfaction...

  In my experience, adults who would like to become more flexible excel when we approach our training with a...

  Passive static stretching does nothing to stabilize the joints, build strength, or comfort the nervous system. That is why...

  Training your flexibility is a very different journey from training strength, endurance, speed, or even technique-based fitness like dance...

  This is Part 1 of a three part article on stretching for adults, addressing techniques and approaches specific to...