Back warmers don’t create heat, they are just simple tubes of warm, cozy material that keep your body heat in and...
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Fit & Bendy Tips: Omega Fatty Acids
One of the most important tools in maintaining your body's joints and increasing flexibility is a good supply of...
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Ask Fit & Bendy 7: Stretching Advice with Kristina
We've just wrapped up another live Q&A in support of the Worldwide Splitters 60 Day Challenge. Experience Kristina's encyclopedic flexibility wisdom...
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Fit & Bendy Flexibility Tips: Educate Yourself!
Anyone who wants to train their body intensely should have at least a basic understanding of the musculoskeletal system...
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Resolutions: 8 Ways to Stay Motivated and Reach Flexibility Goals
New Years’ resolutions can be fun. Whether last year was fantastic or you can’t wait to kick 2014 in...
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Step up your Stretching in the New Year: One Simple Tool Can Make a Big Difference
When trying to design your training regimen, sometimes its difficult to know where to begin. How many days per...
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Positively Bendy: 10 Insights to Help Keep the Joy in Your Stretching
It is great to have goals in your training, it gives us motivation and that glorious feeling of satisfaction...
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Stretching for Adults Part 3: Methods to Build Longer, Stronger Bodies
In my experience, adults who would like to become more flexible excel when we approach our training with a...
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Stretching for Adults Part 2: Sitting in Splits is Fine but then What?
Passive static stretching does nothing to stabilize the joints, build strength, or comfort the nervous system. That is why...
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Fit & Bendy: A Different Approach to Flexibility
Training your flexibility is a very different journey from training strength, endurance, speed, or even technique-based fitness like dance...
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Stretching for Adults Part 1: A Modern Approach to Contortion Training
This is Part 1 of a three part article on stretching for adults, addressing techniques and approaches specific to...
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