Casual Fridays: Musings on Warming Up

  What is a warm-up? It is an essential part of your workout, so don't skip it! Your warm-up should...
Read More

On Active Flexibility

  Active flexibility is the range of motion that you can achieve by using your muscles to put your joint there (i.e., if you use...
Read More

Muscle Imbalances: About Janda Syndromes

  Chronically tight, overused muscles cause their opposing muscles to become weak and atrophied. This imbalance spreads through the entire...
Read More

An Ode to The Humble Back Warmer

  Back warmers don’t create heat, they are just simple tubes of warm, cozy material that keep your body heat in and...
Read More

Fit & Bendy Tips: Omega Fatty Acids

  One of the most important tools in maintaining your body's joints and increasing flexibility is a good supply of...
Read More

Ask Fit & Bendy 7: Stretching Advice with Kristina

  We've just wrapped up another live Q&A in support of the Worldwide Splitters 60 Day Challenge.  Experience Kristina's encyclopedic flexibility wisdom...
Read More

Fit & Bendy Flexibility Tips: Educate Yourself!

  Anyone who wants to train their body intensely should have at least a basic understanding of the musculoskeletal system...
Read More

Resolutions: 8 Ways to Stay Motivated and Reach Flexibility Goals

  New Years’ resolutions can be fun. Whether last year was fantastic or you can’t wait to kick 2014 in...
Read More

Step up your Stretching in the New Year: One Simple Tool Can Make a Big Difference

  When trying to design your training regimen, sometimes its difficult to know where to begin. How many days per...
Read More

Positively Bendy: 10 Insights to Help Keep the Joy in Your Stretching

  It is great to have goals in your training, it gives us motivation and that glorious feeling of satisfaction...
Read More

Stretching for Adults Part 3: Methods to Build Longer, Stronger Bodies

  In my experience, adults who would like to become more flexible excel when we approach our training with a...
Read More

Stretching for Adults Part 2: Sitting in Splits is Fine but then What?

  Passive static stretching does nothing to stabilize the joints, build strength, or comfort the nervous system. That is why...
Read More

Fit & Bendy: A Different Approach to Flexibility

  Training your flexibility is a very different journey from training strength, endurance, speed, or even technique-based fitness like dance...
Read More

Stretching for Adults Part 1: A Modern Approach to Contortion Training

  This is Part 1 of a three part article on stretching for adults, addressing techniques and approaches specific to...
Read More
1 2 3