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  This is Part 1 of a three part article on stretching for adults, addressing techniques and approaches specific to training flexibility in more experienced bodies. There is a great and widely revered myth in our society that flexibility is one of the benefits of youth and that, as we age, our range of motion is lost forever. Even more sacrosanct is the belief that flexibility is genetic, either you have it or you don’t and if you have always been tight you are condemned to a lifetime of increasing creakiness. Neither of