Flexi-curious but you don’t know where to start? Start here! This beginner class is perfect if you haven’t stretched much recently (or ever) but you would love to unlock those tight, achey joints and muscles while getting stronger and better connected to your body. This 60-minute class includes a warm-up, core strengthening, and a healthy mix of passive and active stretches.
Yes, anyone can become more flexible. Yes, you.
Prerequisites: No prerequisites, but if you have any medical issues please discuss them with the instructor prior to class.