This 60-minute conditioning class is all about those muscles that you need for getting those next-level flexibility poses. Pump up your endurance with some heart-healthy cardio and balance your body with targeted exercises for your ankles, hips (so many butt exercises, so little time), abdominals, spine, and shoulders. Conditioning is the often-neglected booster shot for your flexibility training… so stop avoiding it and come get sweaty already!
Are you an artist, student, or someone with stuff in your life that makes you rich in experience but light on cash? Email us using the form below for a 10% discount on all of our classes for as long as you need it.
If you are interested in our work/trade program for free classes, we’d love to hear from you.
Bring a friend to class and you both get two classes for the price of one!