This two-hour class is for the experienced bender who already has a regular flexibility practice and is looking for some expert coaching. Providing all the benefits of personalized coaching in a small group setting, each person works to their own level and is given customized exercises to hone their technique and learn new poses and movements including standing splits, backbends, chest stand, and inversions.
The prerequisite for this class is that you have a strong fitness practice and body awareness. Even if you are not super bendy, you must have stretching experience. We do strongly recommend taking some Intro to Contortion classes first to familiarize yourself with our technique.
Are you an artist, student, or someone with stuff in your life that makes you rich in experience but light on cash? Email us using the form below for a 10% discount on all of our classes for as long as you need it.
If you are interested in our work/trade program for free classes, we’d love to hear from you.
Bring a friend to class and you both get two classes for the price of one!