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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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DeMystifying Shoulders: Shoulder Function and Flexibility

DeMystifying Shoulders: Shoulder Function and Flexibility

DeMystifying Shoulders:
Shoulder Function & Flexibility

with Kristina Nekyia

Sunday, September 15th
1 – 3 pm

$45

The shoulder is the most unstable joint in the body, allowing for amazing range of motion but also making it prone to injury and muscle imbalances. The first step is in understanding the structure of the shoulder, where the bones and muscles attach to each other, and how it’s all supposed to work under ideal conditions.

Then we can look at the ways that shoulders commonly become imbalanced and introduce some simple exercises to bring the muscles into alignment.

Finally we will talk about shoulder flexibility, and the proper way to stretch shoulders without causing pain or injury.

You will leave the workshop “armed” with new tools and and a deeper understanding of the complex choreography that creates healthy, happy, strong, bendy shoulders.