Fit & Bendy:
Flexibility Boot Camp
with Micah Walters & Kristina Cañizares
April 13 – 17th
11am – 4:30pm
11am – 4:30pm
Are you ready to infuse your flexibility training with new knowledge and leading-edge techniques? Join master coaches Micah and Kristina for a five day flexibility bootcamp including 20+ hours of instruction in the practice and theory of advanced stretching.
Learn strategies and exercises that work with your body, improving strength and alignment for healthy range of motion through two 2-hour sessions per day. Improve your inversions with drills for building balance and control. And when your body needs a little rest, work your brain with segments from Kristina’s DeMystifying Flexibility course, revealing the physiology behind flexibility training.
Our last session will offer the opportunity to have some professional photos taken on a white seamless backdrop to document your stay and celebrate all your hard work.
Included are lunches every day and a fun excursion to see on of Hollywood’s most beloved circus variety shows!
If you have a solid flexibility practice and are looking for an intensive experience to elevate your training, come join us for the best of LA’s circus fitness expertise.
New members are eligible for this special rate of $109 for unlimited classes for your first month at Fit & Bendy. Check out as much as you want and fall in love!
We also offer new benders a special $60 intro deal for 2 Flexibility Fitness + 2 Dance/Workout classes. Click here to sign up!
Are you an artist, student, or someone with stuff in your life that makes you rich in experience but light on cash? Email us using the form below for a 10% discount on all of our classes for as long as you need it.
If you are interested in our work/trade program for free classes, we’d love to hear from you.
Bring a friend to class and you both get two classes for the price of one!
