Floor Barre Ballet training is not only an essential component for developing ballet technique but it is also extremely important for rehabilitation after injury. Taking the element of gravity out of the equation and adding the enforced alignment of the floor allows the dancer to neuro muscularly break down and train elements of technique and form that no other format can match.
As a warm up to a full ballet class, Floor Barre is the ultimate, as a stand alone workout, Floor Barre is as thoroughly exhausting and comprehensive as any mat class. As a challenge for range of motion, flexibility, and mobility Floor Barre is a great addition to any athlete’s rehab and prehab practice.
Most of all, learning to move your body with grace and strength without having to worry about falling down as you try something new, and under the careful supervision of a trained ballet dancer … well it will floor you. Yep….I said it. Because it’s true. Only one class will prove it. Get on the floor and dance!
Some dance experience is required to be familiar with ballet positions and terminology, though beginner dancers are welcome.
“Cati’s floor barre is the perfect class for conditioning and strengthening long lean muscles. Working on the floor keeps you safe – and honest, you’ll discover muscles you never knew you had! I always feel so released afterwards, and I love taking ballet class straight away – I get more out of my training. Highly recommended for all abilities! ”
-Ashleigh Wilson, Judge and dance teacher at YAGP
New members are eligible for this special rate of $109 for unlimited classes for your first month at Fit & Bendy. Check out as much as you want and fall in love!
We also offer new benders a special $60 intro deal for 2 Flexibility Fitness + 2 Dance/Workout classes. Click here to sign up!
New to Fit & Bendy? We’re offering new clients a special $60 intro deal for 2 Flexibility Fitness + 2 Dance/Workout classes. Click here to redeem!
Are you an artist, student, or someone with stuff in your life that makes you rich in experience but light on cash? Email us using the form below for a 10% discount on all of our classes for as long as you need it.
If you are interested in our work/trade program for free classes, we’d love to hear from you.
Bring a friend to class and you both get two classes for the price of one!