Come learn the basics and explore the world of handstands with Coach Micah. Beginning handstands is a class for all levels that focuses on foundational conditioning designed to improve alignment and technique.
Students should expect to work on a variety of handstands and inversions with help from props to help modify and build confidence, strength and stamina. Getting upside down can be fun!
Come deepen your repertoire of handstands and other inverted arm balances with coach Micah. Int/ Advanced handstands is appropriate for students who can confidently kick up to handstand without depending on a wall for support. This class will focus on advancing your practice of handstands in various shapes as well as developing the coveted “press to handstand” technique.
Students should expect conditioning that reinforces alignment as well as drills that help re-pattern problematic elements.
New members are eligible for this special rate of $109 for unlimited classes for your first month at Fit & Bendy. Check out as much as you want and fall in love!
We also offer new benders a special $60 intro deal for 2 Flexibility Fitness + 2 Dance/Workout classes. Click here to sign up!