Introducing Fit & Bendy’s first week-long Intermediate Contortion Intensive!
If you have been training contortion for at least two years and you have a solid practice but you are ready for a turbo boost for your training, this week-long will give you the juice you are looking for.
Every day will include a contortion workout lead by FaB Bendy Beast Lena Fumi, followed by a technique class co-lead by Lena and Kristina where you will have time to work on your skills and get personalized pointers to make your training more effective.
After a lunch break we will reconvene for some flexibility theory with Kristina, understanding what is really happening when you are training and how you can decode your body’s messages to choose the right techniques for you. The last 45 minutes of class will be a Deep Dive with Kristina, doing work to heal the relationships in your nervous system that can optimize your body’s performance.
The last day will be a party/showcase where each person can share a performance of their work and celebrate each other’s progress!