An introduction to the graceful art of contortion, this 90-minute class builds the strength, endurance, and flexibility necessary to start your journey. We build muscle that stabilizes the joints as you increase your range of motion targeting all those areas that are missed in most conventional workouts. After a delicious warm-up we develop active and passive flexibility in the legs, hips, shoulders, and the spine building towards front and side splits and a beautiful backbend.
There are no prerequisites for this class, but if you have any injuries or health concerns we recommend that you speak to the instructor ahead of time so that they can address any concerns.
New to Fit & Bendy? We’re offering new clients a special $60 intro deal for 2 Flexibility Fitness + 2 Dance/Workout classes. Click here to redeem!