An introduction to the graceful art of contortion, this 90-minute class builds the strength, endurance, and flexibility necessary to start your journey. We build muscle that stabilizes the joints as you increase your range of motion targeting all those areas that are missed in most conventional workouts. After a delicious warm-up we develop active and passive flexibility in the legs, hips, shoulders, and the spine building towards front and side splits and a beautiful backbend.
There are no prerequisites for this class, but if you have any injuries or health concerns we recommend that you speak to the instructor ahead of time so that they can address any concerns.
New members are eligible for this special rate of $109 for unlimited classes for your first month at Fit & Bendy. Check out as much as you want and fall in love!
We also offer new benders a special $60 intro deal for 2 Flexibility Fitness + 2 Dance/Workout classes. Click here to sign up!
Are you an artist, student, or someone with stuff in your life that makes you rich in experience but light on cash? Email us using the form below for a 10% discount on all of our classes for as long as you need it.
If you are interested in our work/trade program for free classes, we’d love to hear from you.
Bring a friend to class and you both get two classes for the price of one!