Connect with your body and grow your practice in this explorative recovery class. A combination of breath awareness, mindful movement, and core work, we will focus on techniques that build the relationship between yourself and your body, helping you to develop a recovery practice that heals.
New to Fit & Bendy? We’re offering new clients a special $60 intro deal for 2 Flexibility Fitness + 2 Dance/Workout classes. Click here to redeem!