Come hither and come slither with coach Micah. Slither combines flexibility, acrobatics and dance in a 90- minute class focused on helping students to move in expressive and bendy ways.
Slither is a 3 part class. The first part will be focused on conditioning and flexibility to prepare the body to move in and out of elastic positions. The second part will be focused on acrobatics and transitions between positions. In the third part, students will learn choreography that combines the flexibility, acrobatics and dance movement, all set to music. Find the joy in movement.