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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Strength + Flexibility Assessment & Plan

Strength + Flexibility Assessment & Plan

Strength + Flexibility Assessment & Plan

with Su Havens

Sunday, July 28th
Times Available:

12:30 – 1pm
1 – 1:30pm
1:30 – 2pm
2 – 2:30pm
3 – 3:30pm
3:30 – 4pm
4 – 4:30pm
4:30 – 5pm

$75

This is a one-on-one session with a Doctor of Physical Therapy student with over 20 years of experience as a dancer, and 7 years of experience teaching and coaching dancers and circus artists.

In this session, your muscles and joints will be individually assessed to determine the specific strengths and challenges of your unique and amazing body! This assessment is for one major goal. For example: “I just can’t get my splits flat!” or, “I want my shoulders to open up in my handstand!” These measurements can then be compared to determine what strength or flexibility imbalances exist, and precisely which muscle, joint, or other structure is involved.

You will leave this session with your raw measurements. Within two weeks of your session, you will receive a summary report, detailing what those measurements mean for you and your training goals. Best of all, you will receive a detailed exercise plan to begin reaching those goals!

$75 for a 30 minute in-person assessment plus report and exercise program.

How to Enroll:

Email classes@fitandbendy.com to request a time slot. Please give us a few options in case your first choice is already taken.