Flexibility Courses

Fit & Bendy’s online stretching + flexibility courses are an excellent way to dive deep into the world of contortion training in a consistent video classroom environment.

Course semesters start every 2 months and we change our offerings regularly, including: flexibility, handstands, contortion, acro skills, tools and movement for dancers.

As a result, our classes offer a new understanding of your body and how it works like anatomy and practical kinesiology. Learn more about flexibility expert (flexpert) head coach Kristina Cañizares and our world-class contortion training instructor team.

Click here to view our flexibility training online intensives. Please note that ALL CLASSES ARE LISTED IN PACIFIC TIME.

3 - 6 weeks long, meeting 1 - 2 times per week

Curated coursework for weekly progression

Webcam required, select courses available for video playback

Classes capped at smaller sizes for more interaction

Must cancel up to 24 hours before series start date for refund