Kristina Nekyia sitting in front of a computer with an anatomical skeleton

Video on Demand

Train your flexibility at home on your own schedule with our Video on Demand classes! A monthly subscription gets you access to a library of video classes and workouts and short tutorials on technique and tips to refine your practice.

Kristina will upload 2 workouts and 1-3 short tutorials per month, building the video library according to your requests and questions. She will offer regular Q&A sessions for subscribers to support you in your flexibility journey.

Our first two months are a series of tutorials to develop front splits!

In addition, students who sign up for our intensives can also watch video recordings of your sessions for a limited time after the intensive ends. To watch, click on the ‘Intensive Recordings’ button below.

Looking for our OG videos now available on streaming only? Our DVDs: Get Bent, Bendy Body, and Shoulder School are still super popular. You can buy them here.

Ongoing monthly membership

Unlimited access to our video library

Flexibility Fitness on your own schedule

Members only Q&A + content requests

Since our service is brand new, subscribers will only be charged $14.99 for the months of July through September. Starting in October prices will go up to $19.99 as we build our library of offerings.

Curious to find out more about our videos before you sign up? Visit Fit & Bendy’s YouTube page for shorter versions of each workout and more tips and tricks.