Kristina Nekyia sitting in front of a computer with an anatomical skeleton

Video on Demand

Train your flexibility at home on your own schedule with our Video on Demand classes! A monthly subscription of $20 (your first month is free!) gets you access to a library of video classes and workouts and short tutorials on technique and tips to refine your practice.

Kristina will upload 2 workouts and 1-3 short tutorials per month, building the video library according to your requests and questions. She will offer regular Q&A sessions for subscribers to support you in your flexibility journey. Email questions for the Q&A sessions or subject matter requests to

Looking for our OG videos now available on streaming only? Our DVDs: Get Bent, Bendy Body, and Shoulder School are still super popular. You can buy them here.

First month free of charge

Ongoing monthly membership

Unlimited access to our video library

Flexibility Fitness on your own schedule

Members only Q&A + content requests