March 14, 2015

Fit & Bendy Tips: Omega Fatty Acids


One of the most important tools in maintaining your body’s joints and increasing flexibility is a good supply of Omega Fatty Acids. I recommend either a *high quality* fish oil or, if you are vegetarian or otherwise fish-averse, a high quality flax seed oil.

Quality makes a big difference, especially with the fish oils. You want to consider the source, quality, freshness, potency, and purity of the oil and check to see if it is from a sustainable fishery.

Here is an article with more information than you ever thought you wanted to know on fish oil supplements:

One spoonful of this elixir every day will keep your joints lubricated for healthy, happy bending!


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