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The gradual, controlled descent from standing to bridge is a foundation of the contortionist’s
I like to say that with great flexibility comes great responsibility. Nowhere is this
Injuries happen. Sometimes it is from some kind of trauma, sometimes from chronic overuse.
Got Middle Split Blues?
Do middle splits make you feel like you want to puke
A favorite activity of athletes is to roll out their aching muscles on a
We just finished up another action-packed Q&A on back flexibility for the Worldwide Splitters'
You will learn to abandon, modify, or correct stretches that aren’t right for your