How to Get More Flexible from an Injury
Injuries happen. Sometimes it is from some kind of trauma, sometimes from chronic overuse.
6 Tips to Make the Dreaded Middle Split more Bearable
Got Middle Split Blues? Do middle splits make you feel like you want to puke
Tight Hips? Alternatives to Rolling out Your IT Band
A favorite activity of athletes is to roll out their aching muscles on a
Ask Fit & Bendy 11: Backbend Flexibility Q&A
We just finished up another action-packed Q&A on back flexibility for the Worldwide Splitters'
What Should I Feel When I am Stretching?
You will learn to abandon, modify, or correct stretches that aren’t right for your
Casual Fridays: Musings on Warming Up
What is a warm-up? It is an essential part of your workout, so don't
On Active Flexibility
Active flexibility is the range of motion that you can achieve by using your muscles to put your
Muscle Imbalances: About Janda Syndromes
Chronically tight, overused muscles cause their opposing muscles to become weak and atrophied. This