Casual Fridays: Musings on Warming Up
What is a warm-up? It is an essential part of your workout, so don't
On Active Flexibility
Active flexibility is the range of motion that you can achieve by using your muscles to put your
Muscle Imbalances: About Janda Syndromes
Chronically tight, overused muscles cause their opposing muscles to become weak and atrophied. This
An Ode to The Humble Back Warmer
Back warmers don’t create heat, they are just simple tubes of warm, cozy material
Fit & Bendy Tips: Omega Fatty Acids
One of the most important tools in maintaining your body's joints and increasing flexibility
Ask Fit & Bendy 7: Stretching Advice with Kristina
We've just wrapped up another live Q&A in support of the Worldwide Splitters 60 Day Challenge.
Fit & Bendy Flexibility Tips: Educate Yourself!
Anyone who wants to train their body intensely should have at least a basic
Resolutions: 8 Ways to Stay Motivated and Reach Flexibility Goals
New Years’ resolutions can be fun. Whether last year was fantastic or you can’t