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  • Sign Up
  • About Us
    • Kristina “Nekyia” Cañizares
    • Instructors
    • Fit & Bendy FAQ
    • Equipment Suggestions
  • Courses
    • Sign Up
    • About Courses
  • Drop-In Classes
    • Buy Classes
    • Drop-In Calendar
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July 25, 2019

What to do When Stretching Doesn’t Help

Sometimes Tight Muscles Need Strength Instead   Muscles are tight for a reason. They are not

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May 9, 2019

The Tensor Fasciae Latae (TFL) Can Cause Hip and Back Pain: Here are Some Ways to Help

WTFL???? What is the Tensor Fasciae Latae (TFL) The Tensor Fasciae Latae, or TFL to

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Kristina Nekyia Bow Arrow Contortion Women Studio Brick Wall Wood Floor Screaming Fit and Bendy
December 30, 2018

How to Start Stretching: Tips for Flexibility

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Back Bend Drill Down Ups Fit and Bendy Flexibility Fitness
November 28, 2018

Back Bend Drill: “Down-Ups”

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Kyla Back Bend Wheel Striped Pants Green Afro Woman Contortion
April 30, 2018

What Muscles Should I Use in Bridge/Wheel Backbend?

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Better Backbends Flexible Woman Contortion Splits Fitness Studio Fit and Bendy
February 25, 2018

Want Better Backbends and More Flexible Hips? Square Your Splits! Here’s How and Why…

  When I first started training contortion, after years of dance, I thought I had

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Fit and Bendy Instructors being a Bendy Badass with Any Body Type
January 20, 2018

You Can Be a Bendy Badass with Any Body Type

  “A cultural fixation on female thinness is not an obsession about female beauty but

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Training Tool for Gratitude Stretching Flexibility Handstand Dog Fitness Studio Women Laughing
November 22, 2017

Gratitude as a Training Tool: Praise over Punishment

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Terrors of the Booty Butt Muscles Fit and Bendy Women Dancing
September 21, 2017

Exploring the Terrors of the BOO-Ty: The Butt Muscles

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    Latest Posts

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