An Ode to The Humble Back Warmer
Back warmers don’t create heat, they are just simple tubes of warm, cozy material
Fit & Bendy Tips: Omega Fatty Acids
One of the most important tools in maintaining your body's joints and increasing flexibility
Ask Fit & Bendy 7: Stretching Advice with Kristina
We've just wrapped up another live Q&A in support of the Worldwide Splitters 60 Day Challenge.
Fit & Bendy Flexibility Tips: Educate Yourself!
Anyone who wants to train their body intensely should have at least a basic
Resolutions: 8 Ways to Stay Motivated and Reach Flexibility Goals
New Years’ resolutions can be fun. Whether last year was fantastic or you can’t
Step up your Stretching in the New Year: One Simple Tool Can Make a Big Difference
When trying to design your training regimen, sometimes its difficult to know where to
Positively Bendy: 10 Insights to Help Keep the Joy in Your Stretching
It is great to have goals in your training, it gives us motivation and
Stretching for Adults Part 3: Methods to Build Longer, Stronger Bodies
In my experience, adults who would like to become more flexible excel when we