What to do When Stretching Doesn’t Help
Sometimes Tight Muscles Need Strength Instead Muscles are tight for a reason. They are not
The Tensor Fasciae Latae (TFL) Can Cause Hip and Back Pain: Here are Some Ways to Help
WTFL???? What is the Tensor Fasciae Latae (TFL) The Tensor Fasciae Latae, or TFL to
Want Better Backbends and More Flexible Hips? Square Your Splits! Here’s How and Why…
When I first started training contortion, after years of dance, I thought I had
You Can Be a Bendy Badass with Any Body Type
“A cultural fixation on female thinness is not an obsession about female beauty but