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  • Sign Up
  • About Us
    • Kristina “Nekyia” Cañizares
    • Instructors
    • Fit & Bendy FAQ
    • Equipment Suggestions
  • Courses
    • Sign Up
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Waterfall Backbend Silhouette Fit and Bendy
May 8, 2017

The Waterfall Backbend: How to Lower to Bridge from Standing with Maximum Control and Grace

  The gradual, controlled descent from standing to bridge is a foundation of the contortionist’s

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Curse of the Bendy Lower Back Fit and Bendy Man Bending Silhouette
January 30, 2017

The Curse of the Bendy Lower Back

  I like to say that with great flexibility comes great responsibility. Nowhere is this

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January 1, 2017

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December 24, 2016

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December 24, 2016

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December 24, 2016

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December 24, 2016

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How to Get More Flexible After Injury Man Stretching Yoga Fitness Mat
December 7, 2016

How to Get More Flexible from an Injury

  Injuries happen. Sometimes it is from some kind of trauma, sometimes from chronic overuse.

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