The Waterfall Backbend: How to Lower to Bridge from Standing with Maximum Control and Grace
The gradual, controlled descent from standing to bridge is a foundation of the contortionist’s
The Curse of the Bendy Lower Back
I like to say that with great flexibility comes great responsibility. Nowhere is this
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How to Get More Flexible from an Injury
Injuries happen. Sometimes it is from some kind of trauma, sometimes from chronic overuse.