Positively Bendy: 10 Insights to Help Keep the Joy in Your Stretching
It is great to have goals in your training, it gives us motivation and
Stretching for Adults Part 3: Methods to Build Longer, Stronger Bodies
In my experience, adults who would like to become more flexible excel when we
Stretching for Adults Part 2: Sitting in Splits is Fine but then What?
Passive static stretching does nothing to stabilize the joints, build strength, or comfort the
Fit & Bendy: A Very Different Approach
Training your flexibility is a very different journey from training strength, endurance, speed, or
Stretching for Adults Part 1: A Modern Approach to Contortion Training
This is Part 1 of a three part article on stretching for adults, addressing