Stretching for Adults Part 2: Sitting in Splits is Fine but then What?
Passive static stretching does nothing to stabilize the joints, build strength, or comfort the
Fit & Bendy: A Very Different Approach
Training your flexibility is a very different journey from training strength, endurance, speed, or
Stretching for Adults Part 1: A Modern Approach to Contortion Training
This is Part 1 of a three part article on stretching for adults, addressing