Fit & Bendy Flexibility Tips: Educate Yourself!
Anyone who wants to train their body intensely should have at least a basic
Resolutions: 8 Ways to Stay Motivated and Reach Flexibility Goals
New Years’ resolutions can be fun. Whether last year was fantastic or you can’t
Step up your Stretching in the New Year: One Simple Tool Can Make a Big Difference
When trying to design your training regimen, sometimes its difficult to know where to
Positively Bendy: 10 Insights to Help Keep the Joy in Your Stretching
It is great to have goals in your training, it gives us motivation and
Stretching for Adults Part 3: Methods to Build Longer, Stronger Bodies
In my experience, adults who would like to become more flexible excel when we
Stretching for Adults Part 2: Sitting in Splits is Fine but then What?
Passive static stretching does nothing to stabilize the joints, build strength, or comfort the
Fit & Bendy: A Different Approach to Flexibility
Training your flexibility is a very different journey from training strength, endurance, speed, or
Stretching for Adults Part 1: A Modern Approach to Contortion Training
This is Part 1 of a three part article on stretching for adults, addressing