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  • Sign Up
  • About Us
    • Kristina “Nekyia” Cañizares
    • Instructors
    • Fit & Bendy FAQ
    • Equipment Suggestions
  • Courses
    • Sign Up
    • About Courses
  • Drop-In Classes
    • Buy Classes
    • Drop-In Calendar
  • Video on Demand
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November 17, 2016

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November 16, 2016

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November 15, 2016

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November 14, 2016

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November 13, 2016

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November 11, 2016

Dare I Hope? Can Anyone Become More Flexible?

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Middle Split Tips Kristina Nekyia Fit and Bendy Flexibility Studio
August 8, 2016

6 Tips to Make the Dreaded Middle Split more Bearable

Got Middle Split Blues?   Do middle splits make you feel like you want to puke

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Tight Hip Alternatives to Rolling Your IT Band Iliotibial Tract Woman Stretching Standing on Stool Contortion
March 23, 2016

Tight Hips? Alternatives to Rolling out Your IT Band

  A favorite activity of athletes is to roll out their aching muscles on a

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Fit & Bendy Question and Answer Two Women Laughing Fitness Studio
January 6, 2016

Ask Fit & Bendy 11: Backbend Flexibility Q&A

  We just finished up another action-packed Q&A on back flexibility for the Worldwide Splitters'

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