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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Flexibility

Bend Don’t Break: Therapeutic Fitness

This is a great class for those new to bending, coming back from injury, or who need a deeper understanding of how to address pain and tightness. This group fitness class uses methods inspired by Physical Therapy to correct body imbalances for more power, flexibility, and pain-free awesomeness. Using precise strengthening, stretching, massage, stability, and balance exercises lead by a Doctor of Physical Therapy student, this class proves that getting fit and bendy doesn’t have to be painful!

Sweat the Small Stuff: Strength for Flexibility

This 60-minute conditioning class is all about those muscles that you need for getting those next-level flexibility poses. Pump up your endurance with some heart-healthy cardio and balance your body with targeted exercises for your ankles, hips (so many butt exercises, so little time), abdominals, spine, and shoulders. Conditioning is the often-neglected booster shot for your flexibility training… so stop avoiding it and come get sweaty already!

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