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Flexibility Videos

A flex-stability workout for peak performance.

Stretch and strengthen... learn to bend without breaking! Develop strength and flexibility in one workout, building the muscles that will unlock your body’s natural range of motion for peak athletic performance. Bendy Body will help you:

Overcome chronically tight joints and muscles

Reduce risk of injury

Facilitate ease of movement

Improve alignment and technique

Prepare for advanced stretching and performance

Improve alignment, extension, and technique

Circus style flexibility training.

Safe and effective stretching techniques to build longer, stronger muscles. Unlock the legs, hips, shoulders and spine with techniques that will help you make the most of your stretching and get the results you want. Just 60 minutes for a complete, full-body stretch that also builds strength and joint stability for flexibility you can use.

Full body warm up

Stretches for legs and hips

Side and middle splits

Shoulder warm up and stretching

Strength-based approach to backbending

Cool down

Special hands-on tutorial on achieving beautiful splits

Prep Your Shoulders for Anything

Shoulders that love a challenge and lift heavy weights need a good education to prevent injury and improve performance. Take your shoulders to school with three workouts designed for the over-achieving shoulder joint! This video is perfect for people with shoulders, especially people who need their shoulders to be highly educated, including:


Pole Dancers



Weight Lifters


Martial Artists