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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Sophie Cook

Sophie Cook

Raised in South Florida, Sophie has always had a strong desire to be an entertainer. She started out as a classical ballet dancer then was introduced to contemporary, lyrical, jazz, and hip hop dance later on in life; she fell in love with the freedom of movement for all of these styles.

While studying for her bachelors in Business at Florida International University, Sophie became a part of the Miami Heat Dance Team from 2010-2013; the four time most popular dance team in the NBA.

Sophie is recognized for performing alongside well-known artists such as Ginuwine, Pitbull, Chris Brown, Jay Sean, Daddy Yankee, Prince Royce and many more. She has also appeared in commercials, television shows, and movies like AT&T, Nascar, Parks & Recreations, and ‘Rock of Ages’ starring Tom Cruise.

After receiving her Bachelors degree in Business, Sophie relocated to LA to further pursue her career for the arts in entertainment. Perceiving a large importance in versatility, she is currently expanding her knowledge of movement in different styles of dance, martial arts, and contortion.

Sophie Cook Fit and Bendy instructor

Classes

)) Sweat the Small Stuff: Conditioning

This 60-minute conditioning class is all about those muscles that you need for getting those next-level flexibility poses. Pump up your endurance with some heart-healthy cardio and balance your body with targeted exercises for your ankles, hips (so many butt exercises, so little time), abdominals, spine, and shoulders. Conditioning is the often-neglected booster shot for your flexibility training… so stop avoiding it and come get sweaty already!

)) Flexual

Join some of our favorite powerful, bendy dancers and learn to express your individual flexuality. Flexibility is the freedom to move and this class is all about the joy of movement to music. No dance experience is necessary, just the desire to explore the vocabulary of your body in a non-competitive environment. With a rotating cast of teachers from a wide variety of dance backgrounds you will always get a fresh perspective and some free, flexy new moves.