Part 1: Stabilization/Warm Up targets the rotator cuff and muscles of the upper back so that your shoulders are warm and ready for anything.
Part 2: Strengthening provides a series of scalable strengthening exercises designed to build the proper technique and form for common shoulder-intensive activities including pull-ups, handstands, pole dance handsprings, and push-ups.
Part 3: Mobility offers resistance-based active flexibility exercises to open up the neck, shoulders, and chest without compromising stability or strength. It is the perfect mobility workout for activities that require both strength and flexibility in the shoulders.
This DVD is perfect for people with shoulders, especially people who need their shoulders to be highly educated, including:
• Pole Dancers
• Weight Lifters
• Martial Artists
All exercises are demonstrated by real aerialists and narrated by Kristina Nekyia, who offers detailed descriptions of the subtle movements and target muscles.
Buy the streaming only version here.
*Many of the exercises in this video require the use of a light to medium weight resistance tube or theraband. You can buy this DVD with a resistance tube here.