Build Flexibility & Strength
Fit & Bendy has classes for every level of bender, from the flexi-curious to the professional noodle. If you are curious about where to start, follow our handy flow chart below.
Please note that if you have any injuries or particular concerns we highly recommend that you start with a private session with one of our flexperts so that we can make sure that you have the techniques and tools you need to stay safe and heal.
Do You Stretch Regularly?
Yes!
