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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Skype Instruction

All you need is an internet connection and a web camera to access the full expertise of our instructors from anywhere in the world! We work with clients across the globe from beginner to advanced to help you unlock your body’s full range of motion.

Whether you need your burning questions around flexibility and body mechanics answered – or you’re looking to improve techniques, learn new exercises, or develop a customized workout plan – we’re here to help.

Pay-as-you-can options are available if you need our services and do not have the ability to pay our full price. We believe everyone has a right to a pain-free, mobile body and we will do our best to work with you. Please let us know what you can afford in the notes section of the form below.

with Kristina Nekyia

For those looking for a more individualized process, private and small group lessons are available to do a deep dive into your body’s needs. Kristina will help you develop a game plan to reach your personal goals, whatever they may be. She uses techniques drawn from dance, contortion training, flexibility fitness, and Pilates. Kristina is also trained in Muscle Activation Technique, a precise and targeted method of identifying and strengthening specific areas of the body that may not be functioning properly due to injury, neglect, or over-training.

Read more about Kristina here.

  • $ 120
    per Session
  • 1x 60 minute session
  • $ 110
    per Session
  • 4x 60 minute sessions
with Lena Fumi

Lena is a flexibility coach with a background in classical ballet, aerial dance, and pole dancing before falling madly in love with contortion in 2013 when she first started training with Kristina and Fit & Bendy. Lena loves to help others discover their path to flexibility as she discovered hers. She also enjoys working with children and young people who have found their passion early to help them have long, healthy relationships with their chosen pursuits.

Read more about Lena here.

  • $ 100
    per Session
  • 1x 60 minute session
  • $ 90
    per Session
  • 4x 60 minute sessions