The swim through splits (not sure where this term originates, I may have made it up but I don’t think so), are a beautiful transitional movement requiring advanced hip flexibility, strength, and control. I love this transition which can quickly and dramatically take you from sitting on your rump to laying on your belly and, with a little more effort, back again. Below please enjoy a tutorial that breaks this movement down into stages, demonstrating the swim through both with and without assistance from the arms. I only recommend this tutorial to