Middle splits can be beastly. Often we push too far too fast, going past our body’s limits without the proper strength and control. Sometimes this means that we just hate middle splits, but it can also lead to pain and injury if we push too hard. One of the most common places to feel pain from middle splits is in the knee joint. There are a few common reasons why this position can have a profound effect on the knees: 1. A lot of folks do not have strong knees when they are