One of the most common misconceptions about training is that you cannot train to be strong and flexible at the same time. This isn’t true. Just watch any luminaries of circus, gymnastics, or yoga and they will demonstrate a gorgeous combination of strength and flexibility, which is necessary in any of those disciplines.   The training method that makes this combination possible is active stretching. Active stretching means using your own muscles to move your body into your end range of motion. It feels more like a strength-building exercise than a traditional stretch

  Whenever learning a new physical discipline you’ll have the experience of trying out a new aspirational move and thinking… this seems utterly impossible. One way to approach this new challenge is to keep trying the beast move over and over again, hoping that eventually it gets easier. This may work! But it is also miserably frustrating and has a high potential for burnout or injury. As an alternative attack, try modifying your exercises to make them easier so that you can manage them and control them. A strategic approach with the right

Sometimes Tight Muscles Need Strength Instead   Muscles are tight for a reason. They are not tight because they hate you and want you to fail, or because they want you to be in pain. Your body is your devoted partner in this life and everything it does, it does because it believes that it’s helping you. So why do muscles get tight, since it is so clearly unpleasant and painful? Why do some muscles seem to be impervious to stretching? Even if they relax for a few blissful moments, not long after

WTFL???? What is the Tensor Fasciae Latae (TFL) The Tensor Fasciae Latae, or TFL to its friends, is a small muscle in the outside front of the hips that works very, very hard. The TFL is a multi-tasker. It does hip flexion, hip abduction, internal rotation, and it even internally rotates the lower leg through its attachment to the IT band.       Because the TFL has so many abilities, it is often overworked. It’s just so easy for other muscles to lay back and let the TFL take over. The TFL is also