Bend Don’t Break: Therapeutic Fitness
This is a great class for those new to bending, coming back from injury, or who need a deeper understanding of how to address pain and tightness. This group fitness class uses methods inspired by Physical Therapy to correct body imbalances for more power, flexibility, and pain-free awesomeness. Using precise strengthening, stretching, massage, stability, and balance exercises lead by a Doctor of Physical Therapy student, this class proves that getting fit and bendy doesn’t have to be painful!
Sweat the Small Stuff: Strength for Flexibility
This 60-minute conditioning class is all about those muscles that you need for getting those next-level flexibility poses. Pump up your endurance with some heart-healthy cardio and balance your body with targeted exercises for your ankles, hips (so many butt exercises, so little time), abdominals, spine, and shoulders. Conditioning is the often-neglected booster shot for your flexibility training… so stop avoiding it and come get sweaty already!