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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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What is Flexibility Fitness?

Woman Kissing Skeleton Fit and bendy flexibility fitness

Muscles build exactly the way you train them.

If you only build your muscles in a short range of motion, it will be difficult to use them when you want to be bendier. By focusing on strength training in extended, stretched positions we create flexibility you can use for greater freedom of movement.

Yes, you can be super strong, and crazy bendy at the same time!

Want to learn more? Please check out our classes, workshops, videos, or our blog for more bendy tidbits.

We welcome you to the FaB family.

Flexibility Silhouette Woman Fitness Yoga Fit and bendy

FLEXIBILITY

The ability to move your body freely through an expansive range of motion.

Mobility Silhouette Woman Stretching Yoga Contortion Fit and Bendy

MOBILITY

The ability to use your range of motion with ease, grace, and strength.

Flexibility Fitness Silhouette Woman Handstand Fit and Bendy

FLEXIBILITY FITNESS

Expanding your flexibility & mobility by building targeted strength at your end range of motion.