Muscles build exactly the way you train them.
If you only build your muscles in a short range of motion, it will be difficult to use them when you want to be bendier. By focusing on strength training in extended, stretched positions we create flexibility you can use for greater freedom of movement.
Yes, you can be super strong, and crazy bendy at the same time!
We welcome you to the FaB family.
The ability to move your body freely through an expansive range of motion.
The ability to use your range of motion with ease, grace, and strength.
Expanding your flexibility & mobility by building targeted strength at your end range of motion.