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- Full Body Warm-Up for Dancers, Aerialists, Yogis and Circus Performers
Full Body Warm-Up for Dancers, Aerialists, Yogis and Circus Performers
If you need full range of motion for your workout, this warm up is for you
Kristina Canizares
February 17, 2022
The third workout in our Full Body Stretch series is one of my personal favorites. This is how I warm up before going for a run or doing a deeper flexibility training session. It’s also my favorite thing to do on days that I’m too busy to do anything else.
There is no equipment needed for this workout!
Just find a place where you are comfortable moving and lying on the floor and bring your muscles since we do primarily active stretches in this one, so you will get bendy *and* sweaty!
Happy Bendings!
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