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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Upcoming Workshops

Cati Jean Beginners Ballet Lessons Fit and Bendy
Beginner Ballet
Lexi Powell Hooping Outside Mimosa Jam Fit and Bendy Workshop
Mimosa Hoop Jam
Demystifying Flexibility Workshop with Kristina Nekyia of Fit and Bendy
Demystifying Flexibility

Featured Classes

Visit our flagship studio in Los Angeles for classes on contortion, flexibility fitness, and dance.

Lexi Powell Acro Dance Contortion Flexibility Instructor Fit and Bendy

Improvisational Movement

Kristina-Nekyia-Bow-Arrow-Contortion-Fit-and-Bendy-Studio

Contortion Intensive

Introducing Fit & Bendy's first week long Intermediate Contortion intensive, August 5 - August 11

Stretch in Style

Stay FAB with high quality fitness equipment & apparel.

Flexibility Silhouette Woman Fitness Yoga Fit and bendy

FLEXIBILITY

The ability to move your body freely through an expansive range of motion.

Mobility Silhouette Woman Stretching Yoga Contortion Fit and Bendy

MOBILITY

The ability to use your range of motion with ease, grace, and strength.

Flexibility Fitness Silhouette Woman Handstand Fit and Bendy

FLEXIBILITY FITNESS

Expanding your flexibility & mobility by building targeted strength at your end range of motion.

Class Schedule

I came to Kristina after trying chiropractic, acupuncture and at least 5 physical therapists. But their goal seemed to be to mitigate pain, not solve the underlying problem. For years they had been squinting and guessing at what might be the problem with my shoulder. Within minutes, Kristina had put me through a couple exercises and had isolated the issue. I could see right away that she had both an intuitive and technical knowledge of the human body. I’m so relieved to finally be in sure hands. I won’t lie, it has not been an easy road. I came to Kristina with years of injury and misuse exacerbated by weight lifting. But I stopped guessing and I started getting steady results. Now, about six months later, our slow and methodical base work is really beginning to bear fruit. Yes, I’m in better shape. But I can’t express how much better my body just works.

Enver Gjokaj Actor

Kristina has an uncanny eye for form and has an astute knowledge of body mechanics that rivals most. With these attributes, she was able to help me correct asymmetries in my strength and posture. Working with Kristina as a flexibility instructor, I have had the benefit of seeing dramatic improvements in my flexibility that I had previously thought impossible to achieve in my 30’s.

Stacey L. - Aerialist

Kristina has been by far the best coach I have ever worked with. Her vast knowledge of the body coupled with her saintly patience and unequivocal attentiveness have helped me tremendously... she has brought things to my attention that no one ever explained to me before.

Tiffany M. - Aerialist

Kristina’s approach is methodical, nurturing, and very results-oriented, but safe… she’s able to cue exactly where to lengthen, adjust, relax or engage in order to achieve the best and bendiest results, but always with a performer’s career longevity in mind.

Natasha Wang - Pole Artist and IPC International Champion 2014

Incredible class! I didn’t know I could bend so far and yet feel so incredible the next day! Kristina is a great instructor. She is incredibly knowledgeable and breaks things down so that your flexy goals that once seemed impossible will suddenly be closer than you thought.

Elizabeth Blanchard - Aerialist and Instructor