Online Contortion Training
Fit & Bendy is an online contortion training studio dedicated to unlocking the body’s range of motion. Stretch into the unknown, and find joy in being alive using movement as a means to improve communication with the body.
Live Streamed Contortion Classes
Drop-in contortion training classes, live-streamed via Zoom video calls from real instructors.
Flexibility Courses
Online flexibility courses for stretching & contortion training: curated courses with recorded sessions so you can watch later.
Video Club
Watch & stretch with Fit & Bendy flexibility and contortion lessons anytime, anywhere -with our all new video club. Your first month is free!
Bendy Blog
Tips, tricks & science from the lead flexpert & owner of Fit & Bendy herself, Kristina Cañizares.
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Got a Bendy Back and Tight Hip Flexors? Try this Short Workout
Five years ago I wrote a blog post titled The Curse of the Bendy Lower Back
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Spinal Anatomy for Back Benders
Back bending is one of the most challenging areas of the flexibility arts. The spine is
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Can My Body Be Strong and Flexible at the Same Time? Yes!
One of the most common misconceptions about training is that you cannot train to be strong
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What’s the Difference Between Active and Passive Flexibility?
There are two different ways that we can measure our flexibility in any joint: active flexibility
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How to Get More Flexible: 4 Basic Tips for All Levels
When I tell humans out in the world what I do I’m often asked—usually after a
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Stretch your Shoulders without Pain or Pinching
It is possible to stretch your shoulders without pain, pinching, or compromising the strength and integrity
