Online Contortion Training
Fit & Bendy is an online contortion training studio dedicated to unlocking the body’s range of motion. Stretch into the unknown, and find joy in being alive using movement as a means to improve communication with the body.
Live Streamed Contortion Classes
Drop-in contortion training classes, live-streamed via Zoom video calls from real instructors.
Contortion Training Intensives
Online intensives & contortion coaching flexibility training series. Curated courses with recorded sessions so you can watch later.
Video on Demand
Watch & stretch with Fit & Bendy flexibility and contortion lessons anytime, anywhere -with our all new videos on demand.
Bendy Blog
Tips, tricks & science from the lead flexpert & owner of Fit & Bendy herself, Kristina Cañizares.
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What is a “Square Split” and Why Should I Care? How Your Position in Front Splits Can Affect your Back Flexibility
When I first started training contortion with Serchmaa Byamba at Circus Center in 2004 I had
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Stuck on Learning a Difficult Move or Pose? Here are 3 Strategies to Achieve Your Goal
Whenever learning a new physical discipline you’ll have the experience of trying out a new aspirational
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How Not to Over-Train and Stick to Your Workout… Injury Free!
Why do we over-train? This process may sound familiar to many of you: Feel discontent with something
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What to do When Stretching Doesn’t Help
Sometimes Tight Muscles Need Strength Instead Muscles are tight for a reason. They are not tight because
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The Tensor Fasciae Latae (TFL) Can Cause Hip and Back Pain: Here are Some Ways to Help
WTFL???? What is the Tensor Fasciae Latae (TFL) The Tensor Fasciae Latae, or TFL to its friends,
