Online Contortion Training
Fit & Bendy is an online contortion training studio dedicated to unlocking the body’s range of motion. Stretch into the unknown, and find joy in being alive using movement as a means to improve communication with the body.
Live Streamed Contortion Classes
Drop-in contortion training classes, live-streamed via Zoom video calls from real instructors.
Contortion Training Intensives
Online intensives & contortion coaching flexibility training series. Curated courses with recorded sessions so you can watch later.
Video on Demand
Watch & stretch with Fit & Bendy flexibility and contortion lessons anytime, anywhere -with our all new videos on demand.
Bendy Blog
Tips, tricks & science from the lead flexpert & owner of Fit & Bendy herself, Kristina Cañizares.
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What is the Difference Between a Straddle Split and a Middle Split?
The straddle split and the middle split are similar, and there can be some confusion between
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Improve Middle/Straddle Splits and Hip Stability: How to Do a Highly Effective Clamshell Exercise
I’ve often said that if I were stuck on a desert island and I could only
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How Long Should I Sit in My Split? How Long Should I Hold a Stretch? Learn About the Stretch Reflex
I wish I had a simple, straightforward answer to this question like: hold your split for
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How to Get A Flat Split When You’re Really Close? It’s Time to Start Training Over Splits!
There is a point in every splitter’s life when the booty nears the floor and that
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What is a “Square Split” and Why Should I Care? How Your Position in Front Splits Can Affect your Back Flexibility
When I first started training contortion with Serchmaa Byamba at Circus Center in 2004 I had
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Stuck on Learning a Difficult Move or Pose? Here are 3 Strategies to Achieve Your Goal
Whenever learning a new physical discipline you’ll have the experience of trying out a new aspirational
