Online Contortion Training
Fit & Bendy is an online contortion training studio dedicated to unlocking the body’s range of motion. Stretch into the unknown, and find joy in being alive using movement as a means to improve communication with the body.
Tips, tricks & science from the lead flexpert & owner of Fit & Bendy herself, Kristina Cañizares.
The straddle split and the middle split are similar, and there can be some confusion between
I’ve often said that if I were stuck on a desert island and I could only
I wish I had a simple, straightforward answer to this question like: hold your split for
There is a point in every splitter’s life when the booty nears the floor and that
What is a “Square Split” and Why Should I Care? How Your Position in Front Splits Can Affect your Back Flexibility
When I first started training contortion with Serchmaa Byamba at Circus Center in 2004 I had
Whenever learning a new physical discipline you’ll have the experience of trying out a new aspirational