Online Contortion Training
Fit & Bendy is an online contortion training studio dedicated to unlocking the body’s range of motion. Stretch into the unknown, and find joy in being alive using movement as a means to improve communication with the body.
Live Streamed Contortion Classes
Drop-in contortion training classes, live-streamed via Zoom video calls from real instructors.
Flexibility Courses
Online flexibility courses for stretching & contortion training: curated courses with recorded sessions so you can watch later.
Video on Demand
Watch & stretch with Fit & Bendy flexibility and contortion lessons anytime, anywhere -with our all new videos on demand.
Bendy Blog
Tips, tricks & science from the lead flexpert & owner of Fit & Bendy herself, Kristina Cañizares.
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Advanced Hip Flexibility: Swim Through Splits Tutorial
The swim through splits (not sure where this term originates, I may have made it up
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2 Exercises to Address Knee Pain in Middle Splits
Middle splits can be beastly. Often we push too far too fast, going past our body’s
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What is the Difference Between a Straddle Split and a Middle Split?
The straddle split and the middle split are similar, and there can be some confusion between
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Improve Middle/Straddle Splits and Hip Stability: How to Do a Highly Effective Clamshell Exercise
I’ve often said that if I were stuck on a desert island and I could only
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How Long Should I Sit in My Split? How Long Should I Hold a Stretch? Learn About the Stretch Reflex
I wish I had a simple, straightforward answer to this question like: hold your split for
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How to Get A Flat Split When You’re Really Close? It’s Time to Start Training Over Splits!
There is a point in every splitter’s life when the booty nears the floor and that
