Hips Hips Hooray!
This video provides an excellent active and fast warm-up to practice your splits by using movement, balance, and full body activation to get the muscles ready for straddle, middle, and front splits.
Fit & Bendy is a flexibility fitness company dedicated to unlocking the body’s range of motion.
Our mission is to empower humans to stretch into the unknown and find joy in being alive.
The ability to move your body freely through an expansive range of motion.
The ability to use your range of motion with ease, grace, and strength.
Expanding your flexibility & mobility by building targeted strength at your end range of motion.
I came to Kristina after trying chiropractic, acupuncture and at least 5 physical therapists. But their goal seemed to be to mitigate pain, not solve the underlying problem. For years they had been squinting and guessing at what might be the problem with my shoulder. Within minutes, Kristina had put me through a couple exercises and had isolated the issue. I could see right away that she had both an intuitive and technical knowledge of the human body. I’m so relieved to finally be in sure hands. I won’t lie, it has not been an easy road. I came to Kristina with years of injury and misuse exacerbated by weight lifting. But I stopped guessing and I started getting steady results. Now, about six months later, our slow and methodical base work is really beginning to bear fruit. Yes, I’m in better shape. But I can’t express how much better my body just works.
Kristina has an uncanny eye for form and has an astute knowledge of body mechanics that rivals most. With these attributes, she was able to help me correct asymmetries in my strength and posture. Working with Kristina as a flexibility instructor, I have had the benefit of seeing dramatic improvements in my flexibility that I had previously thought impossible to achieve in my 30’s.
Kristina has been by far the best coach I have ever worked with. Her vast knowledge of the body coupled with her saintly patience and unequivocal attentiveness have helped me tremendously... she has brought things to my attention that no one ever explained to me before.
Kristina’s approach is methodical, nurturing, and very results-oriented, but safe… she’s able to cue exactly where to lengthen, adjust, relax or engage in order to achieve the best and bendiest results, but always with a performer’s career longevity in mind.
Incredible class! I didn’t know I could bend so far and yet feel so incredible the next day! Kristina is a great instructor. She is incredibly knowledgeable and breaks things down so that your flexy goals that once seemed impossible will suddenly be closer than you thought.