FLEXIBILITY FITNESS AND CONTORTION-BASED MOBILITY TRAINING
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Written by
Kristina @ Fit & Bendy
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Contortion Technique
+2
Oct 30, 2024
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7 min read
Debunking the most common myth about flexibility training to understand what causes increased range of motion
+1
Nov 15, 2014
3 min read
The mindset and techniques that are often applied to strength an endurance training don't work well for flexibility training
Dec 4, 2024
5 min read
Chronically tight muscles are always tight for a reason. Understanding what makes a muscle unable to relax can guide your mobility training.
Hip Mobility
+4
Nov 9, 2014
How to approach mobility training for safe, effective flexibility as an adult
Apr 16, 2015
Active Range of Motion is your combined strength, flexibility, and control for useable mobility
Fitness Culture
Jan 29, 2026
6 min read
How to reduce the risk of a current injury setting you up for future injuries and pain
Jan 22, 2026
Physical therapy is vital and highly successful, but skip this one vital need and future injuries become more likely
Jan 7, 2026
Come out stronger after the dark winter of injury, illness, and chronic pain
Dec 30, 2025
And a 50% off sale on Foundations of Flexibility 28-Day Mobility Program through January 8th
Dec 4, 2025
My thoughts on sustaining a very unexpected, serious injury and what comes next
Sep 24, 2025
If you've trained with me in the past you may find my flexibility classes look very different now
+3
Sep 17, 2025
My first in-person coaching in almost 2 years will be at Sweet Retreats in Mexico with aerialist and creativity coach Rachel Strickland
Sep 10, 2025
Why the "Pete and Bobby Fitness Challenge" is exactly the opposite of what we need to help us be healthier
+6
Mar 27, 2025
14 min read
5 classic weight lifting exercises modified to build end-range strength for lasting flexibility
