Online Contortion Training
Fit & Bendy is an online contortion training studio dedicated to unlocking the body’s range of motion. Stretch into the unknown, and find joy in being alive using movement as a means to improve communication with the body.
Live Streamed Contortion Classes
Drop-in contortion training classes, live-streamed via Zoom video calls from real instructors.
Flexibility Courses
Online flexibility courses for stretching & contortion training: curated courses with recorded sessions so you can watch later.
Video on Demand
Watch & stretch with Fit & Bendy flexibility and contortion lessons anytime, anywhere -with our all new videos on demand.
Bendy Blog
Tips, tricks & science from the lead flexpert & owner of Fit & Bendy herself, Kristina Cañizares.
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Stretch your Shoulders without Pain or Pinching
It is possible to stretch your shoulders without pain, pinching, or compromising the strength and integrity
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Tight Shoulders? Try Stretching your Pecs!
Tight shoulders restrict athletic performance and our daily activities. A key aspect of upper body health
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How to Find and Strengthen Your Rotator Cuff Muscles
When I received my MRI back from the doctor’s office it just said “rotator cuff tear”.
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3 Things You Should Know About Shoulder Anatomy to Address Shoulder Pain
When I first injured my right shoulder in 2010 I joined the ranks of circus performers,
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Advanced Hip Flexibility: Swim Through Splits Tutorial
The swim through splits (not sure where this term originates, I may have made it up
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2 Exercises to Address Knee Pain in Middle Splits
Middle splits can be beastly. Often we push too far too fast, going past our body’s
