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Contortion TechniqueContortion Technique
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How to Improve Upper Back Mobility

How to Improve Upper Back Mobility

Exercises for Unlocking Upper Back Flexibility

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+1+1
Step by Step Introduction to Back Bridge/Wheel Pose

Step by Step Introduction to Back Bridge/Wheel Pose

Beginner guide to bridge or wheel pose in backbend

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Workout for Healthy Hip Flexors

Workout for Healthy Hip Flexors

Effective Exercises for Strong, Stable Hips

Kristina Canizares
Kristina Canizares
Core StrengthCore Strength
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4 Things You Can Do to Address Back Pain in Back Bends

4 Things You Can Do to Address Back Pain in Back Bends

How to Control Your Spine for Healthy Backbending Skills

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Restorative Workout for Happy Hips

Restorative Workout for Happy Hips

Balance your Hip Muscles with these mobility drills

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Got a Bendy Back and Tight Hip Flexors?

Got a Bendy Back and Tight Hip Flexors?

Exercises to increase hip flexibility and relieve lower back pain

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+1+1
How to do Pain Free and Graceful Backbends

How to do Pain Free and Graceful Backbends

Backbending exercises to improve spinal flexibility for contortion training

Kristina Canizares
Kristina Canizares
Core StrengthCore Strength
+2+2
Spinal Anatomy for Training Backbends

Spinal Anatomy for Training Backbends

Learn spinal structure for better backbend training

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
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Train for a Strong, Healthy Backbend

Train for a Strong, Healthy Backbend

Backbend exercises for healthy back flexibility

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+2+2
Build Strength for Spinal Mobility

Build Strength for Spinal Mobility

Exercises to improve spinal mobility by building back and core strength

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+5+5
Can My Body Be Strong and Flexible at the Same Time? Yes!

Can My Body Be Strong and Flexible at the Same Time? Yes!

Techniques to build strength and flexibility together

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+2+2
Gentle Workout for a Tight Back Muscles

Gentle Workout for a Tight Back Muscles

Learn easy movements to loosen up tight back muscles and improve spinal mobility

Kristina Canizares
Kristina Canizares
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