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Hip MobilityHip Mobility
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Got a Bendy Back and Tight Hip Flexors?

Got a Bendy Back and Tight Hip Flexors?

Exercises to increase hip flexibility and relieve lower back pain

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+1+1
How to do Pain Free and Graceful Backbends

How to do Pain Free and Graceful Backbends

Backbending exercises to improve spinal flexibility for contortion training

Kristina Canizares
Kristina Canizares
Core StrengthCore Strength
+2+2
Spinal Anatomy for Training Backbends

Spinal Anatomy for Training Backbends

Learn spinal structure for better backbend training

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+1+1
Train for a Strong, Healthy Backbend

Train for a Strong, Healthy Backbend

Backbend exercises for healthy back flexibility

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+2+2
Build Strength for Spinal Mobility

Build Strength for Spinal Mobility

Exercises to improve spinal mobility by building back and core strength

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+5+5
Can My Body Be Strong and Flexible at the Same Time? Yes!

Can My Body Be Strong and Flexible at the Same Time? Yes!

Techniques to build strength and flexibility together

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+2+2
Gentle Workout for a Tight Back Muscles

Gentle Workout for a Tight Back Muscles

Learn easy movements to loosen up tight back muscles and improve spinal mobility

Kristina Canizares
Kristina Canizares
What’s the Difference Between Active and Passive Flexibility?

What’s the Difference Between Active and Passive Flexibility?

Learn the difference between these mobility and flexibility training methods

Hip MobilityHip Mobility
+3+3
A Challenging Full-Body Active Warm Up for Athletes and Dancers

A Challenging Full-Body Active Warm Up for Athletes and Dancers

Flexibility fitness warm up workout to get you ready for full range of motion activities

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Full Body Warm-Up for Dancers, Aerialists, Yogis and Circus Performers

Full Body Warm-Up for Dancers, Aerialists, Yogis and Circus Performers

If you need full range of motion for your workout, this warm up is for you

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+1+1
How to Get More Flexible: 4 Tips for All Levels

How to Get More Flexible: 4 Tips for All Levels

4 things you can do in your everyday life to improve your flexibility

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+4+4
Gentle Full Body Mobility Warm-Up

Gentle Full Body Mobility Warm-Up

Workout to warm up your body and increase mobility

Kristina Canizares
Kristina Canizares
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