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What’s the Difference Between Active and Passive Flexibility?

What’s the Difference Between Active and Passive Flexibility?

Learn the difference between these mobility and flexibility training methods

Hip MobilityHip Mobility
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A Challenging Full-Body Active Warm Up for Athletes and Dancers

A Challenging Full-Body Active Warm Up for Athletes and Dancers

Flexibility fitness warm up workout to get you ready for full range of motion activities

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Full Body Warm-Up for Dancers, Aerialists, Yogis and Circus Performers

Full Body Warm-Up for Dancers, Aerialists, Yogis and Circus Performers

If you need full range of motion for your workout, this warm up is for you

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
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How to Get More Flexible: 4 Tips for All Levels

How to Get More Flexible: 4 Tips for All Levels

4 things you can do in your everyday life to improve your flexibility

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Gentle Full Body Mobility Warm-Up

Gentle Full Body Mobility Warm-Up

Workout to warm up your body and increase mobility

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Gentle full-body stretch… no equipment needed

Gentle full-body stretch… no equipment needed

Stretch and strengthen all the major joints in the body with gentle accessible exercises

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
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Stretch your Shoulders without Pain or Pinching

Stretch your Shoulders without Pain or Pinching

Stretch your shoulder and shoulder blades with correct alignment

Kristina Canizares
Kristina Canizares
Tight Shoulders? Try Stretching your Pecs!

Tight Shoulders? Try Stretching your Pecs!

Stretching your chest muscles can improve overhead shoulder flexibility

Contortion TechniqueContortion Technique
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How to Find and Strengthen Your Rotator Cuff Muscles

How to Find and Strengthen Your Rotator Cuff Muscles

Improve shoulder mobility by targeting the muscles of the rotator cuff and increasing shoulder rotation

Kristina Canizares
Kristina Canizares
3 Things You Should Know About Shoulder Anatomy to Address Shoulder Pain

3 Things You Should Know About Shoulder Anatomy to Address Shoulder Pain

Understand how your shoulders work for improved shoulder mobility

Contortion TechniqueContortion Technique
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Improve Shoulder Strength and Flexiblity

Improve Shoulder Strength and Flexiblity

Strong and flexibility shoulders in one challenging workout

Kristina Canizares
Kristina Canizares
Gentle Shoulder, Neck, and Upper Back Mobility Workout

Gentle Shoulder, Neck, and Upper Back Mobility Workout

Accessible exercises to address tightness in the shoulders, neck, and upper back

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