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Hip MobilityHip Mobility
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Gentle full-body stretch… no equipment needed

Gentle full-body stretch… no equipment needed

Stretch and strengthen all the major joints in the body with gentle accessible exercises

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
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Stretch your Shoulders without Pain or Pinching

Stretch your Shoulders without Pain or Pinching

Stretch your shoulder and shoulder blades with correct alignment

Kristina Canizares
Kristina Canizares
Tight Shoulders? Try Stretching your Pecs!

Tight Shoulders? Try Stretching your Pecs!

Stretching your chest muscles can improve overhead shoulder flexibility

Contortion TechniqueContortion Technique
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How to Find and Strengthen Your Rotator Cuff Muscles

How to Find and Strengthen Your Rotator Cuff Muscles

Improve shoulder mobility by targeting the muscles of the rotator cuff and increasing shoulder rotation

Kristina Canizares
Kristina Canizares
3 Things You Should Know About Shoulder Anatomy to Address Shoulder Pain

3 Things You Should Know About Shoulder Anatomy to Address Shoulder Pain

Understand how your shoulders work for improved shoulder mobility

Contortion TechniqueContortion Technique
+1+1
Improve Shoulder Strength and Flexiblity

Improve Shoulder Strength and Flexiblity

Strong and flexibility shoulders in one challenging workout

Kristina Canizares
Kristina Canizares
Gentle Shoulder, Neck, and Upper Back Mobility Workout

Gentle Shoulder, Neck, and Upper Back Mobility Workout

Accessible exercises to address tightness in the shoulders, neck, and upper back

Hip MobilityHip Mobility
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Advanced Hip Flexibility: Swim Through Splits Tutorial

Advanced Hip Flexibility: Swim Through Splits Tutorial

Step by step guide to this advanced straddle and middle splits movement

Contortion TechniqueContortion Technique
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2 Exercises to Address Knee Pain in Middle Splits

2 Exercises to Address Knee Pain in Middle Splits

Middle splits can cause pressure and pain in the knees. Here are two exercises designed to strengthen the knee joint

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
What is the Difference Between a Straddle Split and a Middle Split?

What is the Difference Between a Straddle Split and a Middle Split?

Straddle splits and middle splits are similar but they have key differences and stretch different hip muscles

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
Two Workouts to Learn How to Do Middle Splits

Two Workouts to Learn How to Do Middle Splits

Middle splits can be challenging but with consistent flexibility training and hip mobility they are acheivable

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
How to Do a Highly Effective Clamshell Exercise

How to Do a Highly Effective Clamshell Exercise

Improve hip flexibility and reduce hip pain with this essential hip strengthening exercise

Kristina Canizares
Kristina Canizares
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