Mobilize Your Shoulders, Neck, and Upper Back with Full ROM Workouts

Shoulders! You’ve got them, they get tight and cranky, and we are here to drop some yummy stretch and strengthen workouts into your life. Our latest uploads to the Video Club Membership are two 20-30 minute routines for addressing shoulder rotation, scapular movement, neck mobility, and upper back extension.

These are the perfect routines for mornings, when you wake up on the wrong side of the bed, or after a long day of hunching over your computer. The only equipment needed is a strap and a chair or low table so you can do it anywhere, anytime.