Splits

How to do front and middle splits

Hip MobilityCore StrengthContortion Technique Spinal MobilityShouldersBeginner MobilitySplitsFoundational MobilityHamstrings
Hip MobilityHip Mobility
+5+5
Tight hip flexors despite all your lunge stretches?

Tight hip flexors despite all your lunge stretches?

Strengthen your hamstrings instead. I promise.

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+7+7
Fit and Flexible Over 40: 4 Mobility Training Tips

Fit and Flexible Over 40: 4 Mobility Training Tips

As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40

Hip MobilityHip Mobility
+2+2
How NOT to Train to do a Split

How NOT to Train to do a Split

The most common mistakes I see when training the splits, and what to do instead for sustainable, effective results.

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
Hamstring stretch to learn to do a front split

Hamstring stretch to learn to do a front split

Hamstrings are one of the muscle groups that needs to be flexible for front splits. Here are some exercises to improve your hamstring flexibility for splits.

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Active Workout Recovery for Lower Body

Active Workout Recovery for Lower Body

After a heavy lower body workout active stretching can help recovery

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+4+4
Got a Bendy Back and Tight Hip Flexors?

Got a Bendy Back and Tight Hip Flexors?

Exercises to increase hip flexibility and relieve lower back pain

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
Advanced Hip Flexibility: Swim Through Splits Tutorial

Advanced Hip Flexibility: Swim Through Splits Tutorial

Step by step guide to this advanced straddle and middle splits movement

Contortion TechniqueContortion Technique
+2+2
2 Exercises to Address Knee Pain in Middle Splits

2 Exercises to Address Knee Pain in Middle Splits

Middle splits can cause pressure and pain in the knees. Here are two exercises designed to strengthen the knee joint

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
What is the Difference Between a Straddle Split and a Middle Split?

What is the Difference Between a Straddle Split and a Middle Split?

Straddle splits and middle splits are similar but they have key differences and stretch different hip muscles

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
Two Workouts to Learn How to Do Middle Splits

Two Workouts to Learn How to Do Middle Splits

Middle splits can be challenging but with consistent flexibility training and hip mobility they are acheivable

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
How to Do a Highly Effective Clamshell Exercise

How to Do a Highly Effective Clamshell Exercise

Improve hip flexibility and reduce hip pain with this essential hip strengthening exercise

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+2+2
How Long Should I Sit in My Split? How Long Should I Hold a Stretch? Learn About the Stretch Reflex

How Long Should I Sit in My Split? How Long Should I Hold a Stretch? Learn About the Stretch Reflex

Every body reacts differently to stretching. Learn to understand your body's stretch reflext to improve your stretching technique