- Fit & Bendy Flexibility Fitness
- Topics
- Splits
Splits
How to do front and middle splits
Hip MobilityHip Mobility
+5+5
![Tight hip flexors despite all your lunge stretches?](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/71ef60c2-e13f-4cf2-b470-2f7490273ac2/cropped_f838e185-92c6-4815-b334-a70b2f3d37e8_1722382754946.png)
Hip MobilityHip Mobility
+7+7
![Fit and Flexible Over 40: 4 Mobility Training Tips](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/b9d205b6-5671-4738-94fc-f603bef36001/Kristina-splits-quad-stretch.jpg)
Hip MobilityHip Mobility
+2+2
![How NOT to Train to do a Split](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/b750e51b-174e-4eb2-8c8f-6f229c9989b4/Splits_elegant_small.jpg)
Hip MobilityHip Mobility
+2+2
![Hamstring stretch to learn to do a front split](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/ae05c7be-d025-431f-9e95-05865cfc8216/Front_Splits_Bobby.png)
Hip MobilityHip Mobility
+3+3
![Active Workout Recovery for Lower Body](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/1215df38-117e-44ce-9475-b848a40e5b82/Active_Hamstrings_Banner.jpg)
Hip MobilityHip Mobility
+4+4
![Got a Bendy Back and Tight Hip Flexors?](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/3cd7835b-bb99-474f-9176-4d26fefca3f3/Bendy-Back-Banner.jpg)
Hip MobilityHip Mobility
+2+2
![Advanced Hip Flexibility: Swim Through Splits Tutorial](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/df27202c-55a2-42d5-96e7-e3fab954c9df/Swim-Thru-Splits-Banner.jpg)
Contortion TechniqueContortion Technique
+2+2
![2 Exercises to Address Knee Pain in Middle Splits](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/48048d4b-d6f7-4e52-9082-37438e46108d/Little-MIddles-1024x565.jpg)
Hip MobilityHip Mobility
+2+2
![What is the Difference Between a Straddle Split and a Middle Split?](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/a86f5335-a4d6-4f6a-9478-a6e60f490a5e/Straddle-v-Middle-1024x702.jpg)
Hip MobilityHip Mobility
+2+2
![Two Workouts to Learn How to Do Middle Splits](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/20845f60-3c7b-45ea-b973-61858928ac76/Kristina_Fit___Bendy_Portraits-19-Edit.jpg)
Hip MobilityHip Mobility
+2+2
![How to Do a Highly Effective Clamshell Exercise](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/9ad17bd8-3e02-4f5f-b7d5-277240b41628/Side-Straddle-Crop.jpg)