Foundational Mobility

Foundational skills for everyday mobility

Hip MobilityCore StrengthContortion Technique Spinal MobilityShouldersBeginner MobilitySplitsFoundational MobilityHamstrings
Contortion TechniqueContortion Technique
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What is Flexibility?

What is Flexibility?

Debunking the most common myth about flexibility training to understand what causes increased range of motion

Kristina Canizares
Kristina Canizares
ShouldersShoulders
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Understanding Anatomy for Shoulder Mobility

Understanding Anatomy for Shoulder Mobility

What all aerialists, contortionist, and pole dancers should know about shoulder strength and flexibility

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Struggling with Seated Toe Touch?

Struggling with Seated Toe Touch?

Here's a progression to help you get comfortable sitting on the floor and leaning forward

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Raffling off FREE Complete Hamstrings Program! Enter to Win

Raffling off FREE Complete Hamstrings Program! Enter to Win

Let us know a little more about your hamstrings' hopes and dreams and enter to win the Complete Hamstrings Program!

Olivia Saperstein
Olivia Saperstein
Hip MobilityHip Mobility
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Tight hip flexors despite all your lunge stretches?

Tight hip flexors despite all your lunge stretches?

Strengthen your hamstrings instead. I promise.

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Hamstrings Mobility Workouts

Hamstrings Mobility Workouts

Hamstrings are so important to our entire body's flexibility and function, so they deserve a lot of attention

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+7+7
Fit and Flexible Over 40: 4 Mobility Training Tips

Fit and Flexible Over 40: 4 Mobility Training Tips

As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40

Hip MobilityHip Mobility
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Improve your Hip Flexibility with this Gentle Isometric

Improve your Hip Flexibility with this Gentle Isometric

Tight hips are almost always linked to muscle imbalances. Addressing tightness can be as easy as a gentle isometric hold once a day.

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
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How to Become More Flexible: One Simple Tip

How to Become More Flexible: One Simple Tip

One thing you can do every day for 5-10 minutes to painlessly increase flexibility

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Performing an Exercise vs. Experiencing an Exercise

Performing an Exercise vs. Experiencing an Exercise

Fitness training needs a new paradigm that allows us to learn and adapt. That means letting go of how we look when we are training.

Kristina Canizares
Kristina Canizares
Spinal Mobility Spinal Mobility
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Tight Lower Back? Instead of Stretches Try Hamstring Exercises

Tight Lower Back? Instead of Stretches Try Hamstring Exercises

This reexamination of posture shows how hamstring muscles can be a powerful aid in improving lower back flexibility

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
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Writing the next chapter of Fit & Bendy

Writing the next chapter of Fit & Bendy

Since I founded Fit & Bendy in 2012 I've been spreading the practice of safe, effective mobility training across the globe. Here's what I'm looking forward to at FaB...

Kristina Canizares
Kristina Canizares