Hamstrings

How to have strong, flexible hamstrings

Hip MobilityCore StrengthContortion Technique Spinal MobilityShouldersBeginner MobilitySplitsFoundational MobilityHamstrings
Hip MobilityHip Mobility
+2+2
Struggling with Seated Toe Touch?

Struggling with Seated Toe Touch?

Here's a progression to help you get comfortable sitting on the floor and leaning forward

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Raffling off FREE Complete Hamstrings Program! Enter to Win

Raffling off FREE Complete Hamstrings Program! Enter to Win

Let us know a little more about your hamstrings' hopes and dreams and enter to win the Complete Hamstrings Program!

Olivia Saperstein
Olivia Saperstein
Hip MobilityHip Mobility
+5+5
Tight hip flexors despite all your lunge stretches?

Tight hip flexors despite all your lunge stretches?

Strengthen your hamstrings instead. I promise.

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Hamstrings Mobility Workouts

Hamstrings Mobility Workouts

Hamstrings are so important to our entire body's flexibility and function, so they deserve a lot of attention

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+7+7
Fit and Flexible Over 40: 4 Mobility Training Tips

Fit and Flexible Over 40: 4 Mobility Training Tips

As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40

Hip MobilityHip Mobility
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Improve your Hip Flexibility with this Gentle Isometric

Improve your Hip Flexibility with this Gentle Isometric

Tight hips are almost always linked to muscle imbalances. Addressing tightness can be as easy as a gentle isometric hold once a day.

Kristina Canizares
Kristina Canizares
Spinal Mobility Spinal Mobility
+2+2
Tight Lower Back? Instead of Stretches Try Hamstring Exercises

Tight Lower Back? Instead of Stretches Try Hamstring Exercises

This reexamination of posture shows how hamstring muscles can be a powerful aid in improving lower back flexibility

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Active Workout Recovery for Lower Body

Active Workout Recovery for Lower Body

After a heavy lower body workout active stretching can help recovery

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
Can Running Compliment Flexibility Training?

Can Running Compliment Flexibility Training?

Being flexible and a beginner runner has its challenges and rewards

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
Restorative Workout for Happy Hips

Restorative Workout for Happy Hips

Balance your Hip Muscles with these mobility drills

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+5+5
Can My Body Be Strong and Flexible at the Same Time? Yes!

Can My Body Be Strong and Flexible at the Same Time? Yes!

Techniques to build strength and flexibility together

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
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2 Exercises to Address Knee Pain in Middle Splits

2 Exercises to Address Knee Pain in Middle Splits

Middle splits can cause pressure and pain in the knees. Here are two exercises designed to strengthen the knee joint

Kristina Canizares
Kristina Canizares