- Fit & Bendy Flexibility Fitness
- Topics
- Spinal Mobility
Spinal Mobility
All things back bending and spinal health
Hip MobilityHip Mobility
+2+2
![The Number One Reason for Lower Back Pain in Back Bends](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/6e17b414-5682-4cf8-a019-417f214f3d24/Waterfall_backbend.png)
Hip MobilityHip Mobility
+3+3
![Hamstrings Mobility Workouts](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/2967768b-5f0b-4980-bc83-17adf45b1d74/Forward_fold.jpg)
Hip MobilityHip Mobility
+7+7
![Fit and Flexible Over 40: 4 Mobility Training Tips](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/b9d205b6-5671-4738-94fc-f603bef36001/Kristina-splits-quad-stretch.jpg)
Contortion TechniqueContortion Technique
+1+1
![Improve your Backbends with this Isometric Technique](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/c68a7c93-67ad-4e21-b419-716a5c0f55a2/OISO_Backbend_photo.jpg)
Spinal Mobility Spinal Mobility
+2+2
![Tight Lower Back? Instead of Stretches Try Hamstring Exercises](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/cd3191ec-0d9f-4be6-9904-f71892aa02f1/cropped_f838e185-92c6-4815-b334-a70b2f3d37e8_1717194672269.png)
Hip MobilityHip Mobility
+2+2
![Relaxing Full Body Stretch Before Bed](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/a3cc2cc6-c09e-4c4c-8fc7-6999d4c8958b/Sleep_stretch_banner.jpg)
Hip MobilityHip Mobility
+2+2
![Relieve PMS Symptoms Naturally with this Gentle Workout](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/3bbbc493-271d-484c-94f6-31fd8008ca76/PMS_Relief.png)
Hip MobilityHip Mobility
+3+3
![Morning Stretch Routine](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/71d6f4ba-1747-4eb7-9e64-bfcb19608888/Morning_Stretch_Routine_Banner.jpg)
Core StrengthCore Strength
+3+3
![Pilates Breathing for Spinal Health and Flexibility](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/cb181de0-0626-4c43-b639-36aeff200182/Pilates-Spine-Health-Banner-e1683064453341.jpg)
Core StrengthCore Strength
+2+2
![Improve Your Diaphragmatic Breathing](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/0e498fb3-38d6-41a0-b92a-75cb0636b65b/Diaphragmatic-Breathing-Blog-Banner.jpg)
Core StrengthCore Strength
+2+2
![How Breathing Affects Posture and Spinal Flexibility](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/147b6441-7c4c-484a-9aa4-d331e029f23a/Breathing-and-Posture-Banner.jpg)