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Online Flexibilty Training
Free Workouts on YouTube
What is Mobility Training?
Where to start your flexibility journey
Hip Mobility
+3
Oct 14, 2026
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6 min read
Why can't you feel your psoas when you massage it? Why does stress make it worse? Answers to the most common questions about the psoas muscle and how to fix it.
Fitness Culture
Sep 16, 2026
7 min read
"No pain no gain" is one of the most dangerous ideas in fitness-here are six kinds of bad pain to look out for
Sep 9, 2026
"Is this normal?" — the question I get asked more than any other. The more useful question is "What is my body trying to tell me?"
Contortion Technique
+4
Aug 26, 2026
Overcoming isometrics are one of the most underused tools in flexibility training. Learn how they help rebuild neuromuscular connections, reduce muscle guarding, and improve mobility
Aug 20, 2026
Why working harder could be making you tighter
+2
Aug 13, 2026
Your brain uses a neural map called the homunculus to manage movement. When that map gets blurry, chronic tightness follows. Learn how to rebuild it through somatic movement.
Jul 29, 2026
Why Your Nervous System Keeps You Tight — And How Age Makes It Worse
Jul 9, 2026
5 min read
Does getting older really make you less flexible? Strategies to combat age-related immobility
Jan 29, 2026
How to reduce the risk of a current injury setting you up for future injuries and pain
Jan 22, 2026
Physical therapy is vital and highly successful, but skip this one vital need and future injuries become more likely
Jan 7, 2026
Come out stronger after the dark winter of injury, illness, and chronic pain
Dec 30, 2025
And a 50% off sale on Foundations of Flexibility 28-Day Mobility Program through January 8th
Dec 4, 2025
My thoughts on sustaining a very unexpected, serious injury and what comes next
Sep 24, 2025
If you've trained with me in the past you may find my flexibility classes look very different now
+6
Mar 27, 2025
5 classic weight lifting exercises modified to build end-range strength for lasting flexibility
Mar 5, 2025
End range of motion strengthening builds strength at the limits of active flexibility. It is also surprisingly difficult even for experienced athletes. Understanding why its hard and how to approach it can transform your training.
Feb 19, 2025
4 min read
Learn the principals of building strength and flexibility at the same time and why traditional weight lifting misses the end range
Feb 5, 2025
Increasing range of motion alone doesn't create lasting, healthy changes to your joints, but building end range strength does!
Dec 12, 2024
What are the advantages and drawbacks of using passive static stretching to increase your range of motion in mobility training?
Oct 30, 2024
Debunking the most common myth about flexibility training to understand what causes increased range of motion
Oct 2, 2024
8 min read
Pole dancers and aerialists are at high risk of shoulder injuries. Here are 3 things that you can do to reduce your risk.
Shoulders
Sep 11, 2024
What all aerialists, contortionist, and pole dancers should know about shoulder strength and flexibility
+5
Aug 1, 2024
3 min read
Strengthen your hamstrings and change your hips. I promise.
