What are the advantages and drawbacks of using passive static stretching to increase your range of motion in mobility training?
Debunking the most common myth about flexibility training to understand what causes increased range of motion
Pole dancers and aerialists are at high risk of shoulder injuries. Here are 3 things that you can do to reduce your risk.
What all aerialists, contortionist, and pole dancers should know about shoulder strength and flexibility
Strengthen your hamstrings instead. I promise.
