^{Learn to Love your Straddle and Middle Splits!}

The latest videos from Video Club Membership are a deep exploration of hip rotation and straddle splits variations that will delight the pelvis of beginner and experienced benders alike.

The joys of internal and external rotation can be yours! Joy!

These first two workouts offer an introduction and intensification of the muscles that rotate and stabilize the hips. When these muscles are strong and supple they facilitate an easier entry to challenging poses like middle splits.